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Life is Not a Problem Rerun

by Nina

In the Kusama Room by Brad Gibson

When I was in Holland and Denmark, the last couple of weeks, I was dealing long-distance with a family situation. It was hard to be so far away and be unable to help in person, and I even considered cutting the trip short and going back home in the hopes that my physical presence could help solve some of my family member’s problems (I’m being purposefully vague here, to protect someone’s privacy). Brad thought I should wait because the situation was still unfolding and he felt I could be of more use at a later date. So for a while, I just monitored the situation from afar, mostly texting back and forth because my family member was afraid a phone conversation would be too emotional. 

After a few days of that, I started getting more and more anxious myself. One night in Copenhagen, I started to recognize the physical and emotional symptoms that I experience when in high stress mode (which can lead to an anxiety attack). So I asked Brad to step in for me temporarily and I took some time to calm myself down by practicing—if you know me at all by now you can probably guess—Legs Up the Wall pose (see Featured Pose: Legs Up the Wall Pose). As always, that helped me quiet my nervous system. (Thank you, supported inverted poses!)

But even after that I was still worrying in general about my family member, and what I should or should not do about the situation. So I was up very early the next morning, unable to sleep in even though I was on vacation. What I did with my time was to spend some time researching Copenhagen to see which more offbeat things I could come up with to do (most people just tell you to visit the castles, which is kind of like saying when in New York, visit the Statue of Liberty). And I remembered then that Kierkegaard, a philosopher who Brad and I both studied about in college, was from Copenhagen. So I started reading up on him. And when I found a list of some of his most famous quotes, one jumped out at me:

“Life is not a problem to be solved, but a reality to be experienced.” —Soren Kierkegaard

I instantly felt a sense of relief. Somehow just reading this statement allowed me to step back a bit from the family situation and let go of my attachment to the outcomes of my actions. I was still going to be helping as much as I could, of course, but anxiety started to lessen. Kierkegaard’s thought (he was considered to the first Existentialist) seemed very yogic to me and seemed related to the concept of detachment (see Acceptance, Active Engagement and the Bhagavad Gita). Today I’m trying to find a quote that reflects that same concept, and for now, the best I can do is this quote from the Bhagavad Gita, in which Krishna explains to Arjuna that a yogi is one:

“Who unperturbed by changing conditions sits apart and watches and says “the powers of nature go round”, and remains firm and shakes not.” —translation by Juan Mascaro

When Brad woke up, I excitedly told him what I had discovered. He loved the quote, too, and we started to wonder if we might visit Kierkegaard’s grave. A little research told us that he was buried in a graveyard quite far from where we were staying, and we decided that we didn’t want to give up a whole day in the city just to go there. But we did keep talking about Kierkegaard as we walked about his city, and almost took on that quote of his as a mantra.

One way Brad and I are compatible is in the way we like to explore a new city. We go everywhere on foot without a big agenda and spontaneously explore the things we stumble upon. For example, one day our agenda was simply to check out the oldest bakery in the city and try the snegles (cinnamon rolls!), and we ended up passing by the Round Tower on our way there so we went on in (it turned out to be one of the most beautiful interior spaces I’ve ever been in). On our last afternoon, we decided to walk back to our apartment a different way just to see what we might see, and ended up walking past the Royal Library, which was not a destination we would ever have picked. And, lo and behold, there it was, in the library garden, a beautiful statute of Kierkegaard.

Kierkegaard Statue by Brad Gibson

P.S. If you look closely at the photo of the Kusama room, you can see our reflections.

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The Importance Of Visiting A Sports Injury Chiropractor In Los Angeles

By Rochelle Butler

Sportspeople earn a lot of money through performance and allowances. The athletes must take care of themselves. Each person will get stress when they have an injury. It t makes sense for these athletes to look after their bodies well. When injured, there is a need to visit a doctor for treatment. The chiropractor helps to give drug-free and invasive treatment. The sports chiropractor in Los Angeles works magic.

These chiropractors work hand in hand with performers who want to perform well in their sports. When an injury comes when playing, they will be out for several months waiting to heal. Some problems can be treated without getting medication or surgeries. Things such as special massage can help in healing. If the muscles feel tired and aching, then you can see these experts.

The sportspeople need to train often. By training, it brings a lot of pressure to the muscles. When you are finished with the training, you will not feel comfortable. The exercise punishes the body and it is a person to know how to regain. The chiropractors who specialize in sports will be of great help to individuals as they know the concept to apply and make the body relax. In fact, the service offered will increase the performances while cutting on pain.

These experts help to treat a variety of injuries. When the adjustments are done on the painful parts, you will be in a position to perform well. Since different strains come, you will help the body gets accustomed by adjusting the muscles and then massaging them. In the end, you will avoid the discomfort coming and improve the performances.

Some people get hurt while playing. When this happens, you must get proper treatment. Some get surgeries while others take painkillers. However, you can have the natural healing such that you miss on drugs and surgeries. They are the best person to help an individual achieve this. The expert will come up with a rehabilitation program. Since this continues for several days, patients can see the results instantly.

The spinal cord has different functions our body. This part is a supportive structure but it undergoes a lot of pressure when training. For those injured, they face a lot of pain. If you use the painkillers but the discomfort is not going away, you need the sports doctor who recommends alternative methods of treatment. The processes such as adjustments are directed at the affected part.

The primary reason why these experts have become popular with athletes is the fact that when a person is hurt in any part of the body, they know the procedure to use and increase the performance on the field. Remember these are extraordinary individuals who have the training to offer a variety of services. These people get customized services based on what they are suffering. A person has to undergo tests before treatment commences.

Chiropractic manipulation, nutrition advice, massage and therapeutic exercises help an athlete deal with these injuries. In fact, it aims at giving natural healing. If you want to avoid problems and discomforts, engage these experts daily when training. All these will help an individual better their performances. They also help an individual reduce the stress that might impact the health in a negative way.

About the Author:

Learn more about sports chiropractor in Los Angeles. Stop by Activebodychirocare.com where you can find out all about Los Angeles Chiropractors for Back Pain and what they can do for you.

Finding A Fitness Boot Camp Downers Grove

By Tammie Caldwell

When individuals in Westmont, IL, want to get as fit as possible, they should move forward with their plans as soon as they have a chance. With a good fitness boot camp Downers Grove residents can enjoy brand new bodies before too many weeks have passed. Men and women can then show themselves off whenever pool and beach season comes around once again.

In order to make progress toward their weight loss goals, men and women will of course want to engage in cardio whenever possible. In fact, cardio workouts will get the heart rate up, which should lead to lost calories going forward. With plenty of assistance from professionals, a good cardio program can be set up in the days and weeks down the road.

Mud runs can also be set up with ease. In fact, this is part of the fun of attending boot camp. Men and women can run through an obstacle course to test their prowess. The obstacle course will usually be set up in different configurations each day so that individuals do not know what is coming. People can run through the course and get stronger as they go along.

Weight-lifting should always be a crucial part of the process. Camp instructors can set up strength training programs that are tailored to the needs of their participants. Smaller women, for example, will be asked to lift less weight than larger men, but this is to be expected. The goal is to build muscle and burn fat whenever possible.

In some cases, individuals will even get to stay in small dormitories, especially if they will be attending the camp for a week or longer. This way, they will be able to get up at an early hour and immediately begin working out. A rigorous schedule will ensure that men and women can stay on track toward their fitness goals as time moves along.

When individuals complete the program, they will be well on the way to looking better. They will no longer have to worry about masses of protruding fat that are sticking out from under the shirt. Whenever individuals head down to the local pool, they will be able to show off their bodies in bathing suits and bikinis without feeling bad.

Participants can also receive instructions on how to better their diets. Fruits and vegetables should be worked into the diet as much as possible. In fact, individuals will want to plan out their diets as they go along. Camp instructors will surely have some dietary tips that people can follow. Whole wheat and legumes are also good choices for individuals seeking to eat better.

In the end, people will want to choose one of these camps because of their benefits. If they have been struggling with losing weight and getting fit for many years, they will of course need some professional assistance as they go along. By sticking to their program, participants can continue to make progress toward their goals without feeling as if they are overwhelmed as they are doing it.

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Finding A Registered Psychotherapist Toronto

By April Briggs

No man is an island. For every problem that an individual faces, there is an expert, such as registered psychotherapist Toronto, ON M5R 2L8 to help solve it. However, some problems are quite difficult to solve. A simple talk with a friend is not enough. For these cases, it is best to see a these registered professionals. These experts are learned in the process of working through problems and uncovering feelings.

Psychotherapy is a form of therapy where a person talks to another person about their emotional or mental problems. A client will experience positive changes related to their thoughts, compulsions and emotions. They will be replaced with healthy alternatives because the right decision was made to see an expert.

Psychotherapy originated from the Greek word Psyche which means "spirit" or "soul" and Therapeia which represents "healing" or "treatment". A psychotherapist does these things well. He will be able to come up with solutions on how the patient will tackle his or her issues from inside or though himself.

Psychotherapy can be performed by many practitioners. It can be used in a variety of forms including social work, psychiatry, psychology, marriage and family therapy as well as rehabilitation counseling. Even though talking about problems verbally is generally used, psychotherapy can be used in other forms such as art, music, acting, dancing, movement, sensorimotor, somatic experiencing and others.

Psychologists, psychiatrists and counselors are different from psychotherapists. These professions all deal with a person's psyche however, amongst these, the counselor is the broader term. They work in a variety of fields and have different training to be applied to varied situations. Psychologists study the scientific study of human behavior and put emphasis on validity of measurements and proof of treatments. These psychiatrists are those in the medical field who study mental disorders. Usually, they work in government clinics or in private practices.

Psychotherapists on the other hand focuses on motivating the patient to look for the solution inside himself. Because they study the brain in relation to bodily function, they can take this knowledge then translate it to a method the patient is most comfortable with. He will then monitor the client's development overtime, adjusting the methodology as he goes.

No matter the type of therapist you settle on, you can find one registered in your area. Finding a therapist takes research and some intuition. There are many websites that can you help you find therapists. If you know anybody in therapy, ask for referrals. Somebody you know may know a therapist that can help you. You will feel better in no time.

It is easy to find a trusted registered professional psychotherapist in your area. No matter what type of therapist one goes for, you can find a registered professional in your area. Directory of these professionals are mostly available in hospital's websites. For those who are practicing in private, you can ask for a referral from one of their clients. Some say that you can just "shake these issues off". You know yourself better than others do. If your problems start to destroy your outlook in life and your daily life, do not hesitate to seek professional help.

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The Beauty Of Healing Stone Necklaces

By Patty Goff

Healing stones are well-known and appreciated for thousands of years. They are natural healers that contain high energy levels that will affect your health and your emotions. Beautiful and beneficial healing stone necklaces make perfect gifts for people you love and care about. Here are some of the most popular gemstones you can choose from.

Lapis is highly popular thanks to its beautiful blue color. It is sometimes called the Egyptian stone, thanks to the fact that old Egyptians really appreciated it. It balances your thoughts and mind and brings positive life attitude. Helps you solving different emotional issues and looks really great.

Jade is beneficial for all heart related issues. It is also really great for balancing your emotions. It increases self-confidence. Can be used when you have problems with your kidneys, lungs, or PTSD. It is great for strengthening the immune system. Considering the fact that it comes in different colors, differently colored stones have color related characteristics as well.

Amethyst, the stone of sobriety, brings balance and peace of mind. It can be very useful when you need to fight different addictions. It eases headache pains, helps against insomnia and improves blood circulation. Brigs positive energy and has numerous healing properties, generally. These characteristics make it ideal for combining with other gemstones, although it is highly beneficial as it is.

Turquoise is also known as a master healing stone. It relieves stress and eases the breathing. It is generally associated with throat related issues. Promotes clear breathing and thinking, brings calm and is highly appreciated, especially among American natives. In fact, its characteristic is that it speeds up all healing processes.

Rose quartz is also called the love crystal, or the Bohemian ruby. It can come in various shades of pink, mostly highly translucent. It possesses really strong energy and unlocks the heart chakra. Brings inner calm and lowers stress, calms and relieves from anxiety. This crystal supports different brain functions and can be used by students to increase their learning abilities as well.

Beautiful Topaz can have different colors. It is really beneficial for people suffering from different blood related issues. It improves endocrine functions, works great when it comes to tissue regeneration and fights many other diseases. One really interesting characteristic is that it has the ability of reversing the aging process.

All calcite stones are helpful in general healing. These highly beneficial stones are simply great help for all students, because they increase their learning abilities perfectly naturally. They are also very good cleansers of accumulated negative energy. They increase strength and can be beneficial for your eyes and teeth. Great when dealing with emotional problems, purifying and good for bringing back pain relief.

Moonstone is highly popular for ages. It works great against numerous hormone related health problems. It might help you lose weight or solve your problems with water retention. Simply great for all women, especially pregnant ones. Decorative, elegant and really beneficial, this particular gemstone also works great combined with other crystals.

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The Benefits Of Having Smoking Cessation Programs

By Gary Turner

There are different vices in this world and one of the most common is smoking. Many people are hooked to it that it becomes an escape to their stressful life. Whatever their reason of doing it, the result would still give them a negative effect. This is the number one enemy of lungs and in the long run, it may affect other organs in the body.

If you happen to be in Pioneer Valley, you'll see that clinics are pretty serious solving this issue. They have prepared smoking cessation programs Pioneer Valley MA. In this manner, people who are suffering from it might have their consultation the earliest possible. They are doing this to help mankind make their life span longer.

There are several reasons why a person needs or wants to quit smoking. The first thing would certainly concern about their health. The next one is their daily budget. Consuming cigarettes every day would take up your budget. It might not be noticeable but when summed up for the whole month or year, the amount is really a huge waste.

When you decide to fully quit from it, you could experience a lot of benefits in life. Its not only for your health to get better but also for the people around you. There are many cases that second hand smokers are the ones who are usually affected by this concern. With you stopping it, you're also helping other people to maintain their own lifestyle.

To give you some ideas, there are programs will are available for the patients to take. Most of these programs would surely balance your lifestyle and your health leaving the vice with no place at all. Aside from those sessions, one must also take a certain medication to fully clean out body intake and prevent it from having another dose of nicotine.

Few might think that the processes are very simple. But if you are in the shoe of those addicted to nicotine, you'll realize that you are actually fighting over your own self. Its a very complicated battle since you're in between two sides that has a thin boundary. Taking a strict self discipline will really help in getting your goals done in a shorter time.

When it comes to duration, you cant promise that everything will be done for just a month not until you are committed to it. If you have been addicted for many years already, then its harder for you to quit it. That is when the duration the program might last for more than one year. It must not be done abruptly so that your body could cope with the major change.

Experts in the field can do great things for you. They have studied this specific concern for many years and have concluded something. Their advises and other tips will make change in your life. You just have to trust them when it comes to modifying your schedule, the food you eat, your work habit and even your exercise and sleep.

Its never too late to stop it. All you need is the right decision and the courage to fully execute it. This is for your own good so take it as an advantage move over your life. Expect it to certainly be very difficult but that is something that can be managed over the time.

About the Author:

When you need the extra help to find smoking cessation programs Pioneer Valley MA area let us guide you by introducing this web page. Get all the specifics from the official website at http://www.alignhypnosis.com.

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Avedro Keraflex Microwaves for Reshaping the Cornea

Last May, I read news that came out of the 2009 ASCRS Meeting about how John Marshall and his colleagues in London were using microwave energy to reshape the cornea. It turned out that the technology came from a new company, Avedro, started by an old friend David Muller, the former CEO of Summit Technology. (The May writeup was contained in my Journal posting entitled: The Rebirth of Thermal Keratoplasty)

As promised, I have been following developments announced by the company and would like to bring you up to date about what they are doing.

Company Press Release - Avedro Initiates Keraflex KXL Clinical Trials for Treating Keratoconus December 16, 2009


As reported in this news release from Avedro, in December, during the 5th International Congress of Corneal Cross Linking for Keratoconus held in Leipzig, Germany, the company announced that it had initiated a Keraflex KXL Clinical Trial for treating keratoconus.

Editors Note: For those of you unfamiliar with that term, it is a cone-shaped protrusion and/or distortion of the central cornea that typically begins in the teenage years or early 20s and afflicts millions of people around the world. It is a progressive condition, that sometimes can be treated/controlled with hard contact lenses, but also can lead to the need for corneal transplantation for some patients.

Initial treatment results from the first group of Keraflex KXL patients, treated by Prof. Omer Faruk Yilmaz, MD of Beyoglu Eye Research and Training Hospital in Istanbul, Turkey, were presented in Leipzig by Prof. John Marshall, PhD, FRCPath, FRCOphthal (Hon), Emeritus Professor of Ophthalmology King's College London; and Dr. Peter Hersh, Professor of Ophthalmology UMDNJ - New Jersey Medical School and Director, Cornea and Laser Eye Institute - CLEI Center for Keratoconus in New Jersey.

In their presentations, Drs. Marshall and Hersh reported significant corneal flattening and improved corneal smoothness and regularity in all keratoconus subjects.

Dr. Hersh remarked, "Keraflex KXL is a promising new technology to decrease the protruding cone of keratoconus and make the irregular cornea smoother. Our early experience shows improvements in the keratoconic cornea that we have not seen with past technologies. This should help improve vision in patients with keratoconus, a cornea problem that is difficult to correct, as well as improve contact lens wear and vision with glasses. We hope that Keraflex can help avoid cornea transplants in many patients who otherwise might have no other alternative."

Dr. Marshall added, "I am extremely excited by Avedro's technology. It has particularly important consequences for the treatment of keratoconus whereby not only can it flatten the cornea, it also has the potential for correcting associated refractive errors without any biomechanical weakening and most unexpectedly, it strengthens the cornea and should prevent or delay any further corneal distortion."

Commenting on the presentations, David Muller, PhD, President and CEO of Avedro said, "It was clear that the discerning conference attendees universally welcomed the new data and were equally excited about the promise of the technology for their keratoconus patients who are currently faced with limited refractive treatment options. While Keraflex KXL has been under clinical study for the correction of myopia since the beginning of the year, the data presented in Leipzig is from a separate keratoconus study that began in November. The visually debilitating nature of keratoconus and the lack of refractive correction alternatives for keratoconus patients have prompted the company to accelerate its efforts to make Keraflex KXL commercially available for treating keratoconus patients in Europe as soon as the company receives its CE Mark."


More recently, as reported by Ophthalmology Times Europe on February 17, 2010 (and reprinted with permission of the editor of OT Europe), John Marshall and David Muller, along with Margerite McDonald, MD provided an update on their clinical progress.

Here in full, is the OT Europe writeup:

Ophthalmology Times Europe February 17, 2010

Procedure reshapes cornea using microwave technology

A procedure that uses microwaves to alter corneal refraction may be an alternative to LASIK in myopia patients.

A refractive procedure (Keraflex, Avedro) fifteen years in the making uses microwave technology to reshape the cornea. It is currently in initial clinical testing. The technique changes the corneal refraction without removing stromal tissue or creating a flap. The procedure may be promising for patients with low and moderate levels of myopia who are squeamish about undergoing a conventional refractive surgery procedure in which corneal tissue is removed.

The procedure focuses microwave energy that is applied in an annular pattern to the corneal
mid-periphery. “Alteration of the collagen in this region of the cornea applies tensile stress to the central cornea, causing flattening and the reduction or elimination of myopia. The procedure is anticipated to broaden the surgical vision correction market by appealing to people with less severe myopia than those who typically opt for laser vision correction procedures such as LASIK,” according to David Muller, PhD, president and chief executive officer of Avedro.

Speaking to the potential market for this type of procedure, Dr Muller said that a survey about refractive vision correction for myopia polled 2,400 consumers for specific reasons for not undergoing a refractive procedure. The top three factors cited by this group for not undergoing LASIK were 66% who were: “Nervous about poor results,” 54% who did not like the idea of “cutting the eye,” and 45% cited just plain “fear.”

The focused energy used in the procedure, delivered in one pulse of less than 100μs, causes collagen shrinkage and corneal flattening , which does not permanently alter the cornea or require removal of corneal tissue. The procedure is performed under the control of a microprocessor during application of electrodes to the eye. The electrodes, which can vary in thickness and the degree by which they are separated on the corneal surface, are applied to the eye outside of the visual axis.

A coolant is delivered in micropulses to control the temperature of the cornea, after which the microwave energy is applied to the cooled corneal area. The collagen in the area treated with microwave energy shrinks, which results in predictable flattening of the central cornea.

“By balancing the microwave field intensity and cooling period, the peak temperature generated can be driven to predetermined depths within the corneal stroma, causing changes in the collagen without damage to the corneal epithelium,” said Dr John Marshall, FRCPath, FRCOphth (Hon), the Frost Professor of Ophthalmology and chairman, Department of Ophthalmology, Kings College, St Thomas’ Hospital, London and lead scientific advisor.

“Such modifications to collagen fibrils result in changes in the refractive properties of the cornea,” he added. “By varying the depth and diameter of the induced collagen variations, controlled refractive changes may be introduced of different signs and magnitude. Thus, refractive errors can be corrected without removing any tissue. In vitro experiments have been conducted in both animal and human eyes using a model system capable of preserving wound healing for 4 to 6 weeks postexposure.”

Histopathologic studies indicate that the induced treatment changes consist of altered collagen fibrils with modifications in the local geometry of the lamellae, Dr Marshall said. These areas of change undergo rapid wound healing in which the matrix assumes a normal appearance and the collagen retains its newly induced curvature. A transient superficial haze apparent immediately after exposure is lost within minutes after treatment. By varying the administered parameters a systematic change in refraction was achieved, he said.

Dr Marguerite McDonald, a member of the medical advisory board and clinical associate professor of ophthalmology, Department of Ophthalmology, New York University, New York and adjunct clinical professor of ophthalmology, Tulane University, New Orleans, commented on the procedure. “It is early in the game vis-a-vis the clinical trials which are being conducted outside the United States. Nevertheless, the results are encouraging,” she said. US clinical trials were expected to begin shortly.

Author Dr John Marshall can be reached at marshall-eye@kcl.ac.uk and Dr Marguerite McDonald at margueritemcdmd@aol.com. Both Dr Marshall and Dr McDonald have a proprietary interest in this technology.

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Excellent Nutrition Advice For All

Eating correctly will positively affect your health and weight. Use the tips and ideas here to keep your body in top shape. You don't have any excuses for being unaware of how to better your nutrition.

Raw vegetables are very nutritious for you. They eliminate hunger and make you feel full while giving you plenty of minerals and vitamins. They really are no more difficult to store and eat than processed foods. In addition, they don't cause as much of a mess as your convenience foods. Raw veggies make a fine bridge between the meals in a healthy diet.

It's often said that processed grains taste much better than whole grains. It might hold true that some bakery products work best with white flour. Whole grains are tastier than overly processed grains and they have higher fiber content.

If you feel like giving up, then it is time to re-focus on your goals. By getting to the basics of why you set the goals you did, you are more likely to succeed with your goals.

Teach your children great habits for nutrition by giving them your time and attention, rather than food. Instead of rewarding a job well done with an ice cream sundae, perhaps you should consider a trip to the park. Using sweets as treats or rewards for your children will cause them to believe that these unhealthy snacks are something to strive to eat.

Separate portions on your plate. You can keep track of your food groups and the amounts you should eat by using this plate method. Half of the plate should accommodate veggies or a light salad. The remaining half should be divided equally between a starchy food and a serving of lean protein. Keeping this balance can get you to your nutritional goals.

Some people believe that skipping a meal will help them lose weight quickly. However, cutting too many calories from your diet can cause your body to go into starvation mode. Oddly enough, you need to eat in order to lose weight.

Try to shop smart when buying whole grain foods. You can not use color alone to decide if a food is whole-grain or not. Don't trust the name of a food either. Pay attention to the ingredients to ensure you are buying actual whole grain food.

Skipping breakfast can be detrimental to your health. Many believe that calorie consumption can be lowered by skipping breakfast. However, it has been scientifically proven that skipping meals affects many things including your metabolism and excessive snacking. This will cause you to eat more food than if you ate breakfast.

As mentioned earlier, good nutrition includes watching what you consume to sustain your life. Nutrition keeps people healthy, and proper nutrition is essential for a long life. Use the advice in this article, and your improved nutrition will reward you with a long, healthy life.

About the Author:  By Benjie Moreno-Leon

For those who are interested in reading more on healthy weight loss advice, feel free to check out food lovers diet or food lovers fat loss.

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